Sound has been utilised in various cultures for thousands of years as a healing modality. The sounds of live instruments such as ancient gongs and the beautiful purity of Himalayan bowls, provides waves of peace, heightened awareness and relaxation of mind body and spirit and can move us from a place of imbalance to a place of balance.

Sound healing therapy is the practice of using different sounds to improve your physical health and emotional wellbeing.

Using the various aspects of sound to focus on your physical or mental health, a sound healing therapy session is usually carried out with the participant sitting or lying down whilst being immersed in a specially designed series of sounds.

Sound therapy deconstructs music into pure sound, harnessing the knowledge that sound can have a powerful effect on our body and mind.