At Resonance, we offer regular group sound baths, in various locations across Sussex.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle, yet powerful, therapeutic and restorative processes to nurture your body and mind.

The experience begins with each person lying down or sitting in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided meditation, with focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession.

The sounds are created by a variety of overtone-emitting instruments including Himalayan singing bowls, gongs, chimes and a variety of therapeutic percussion.

Health benefits include:

- Relaxing the body

- Balancing the mind

- Reducing stress and anxiety

- Restore Energy

- Decrease chronic pain

- Find inner peace

Dates and times for our sound bath events can be found on our Facebook page:

Resonance Music and Sound Therapy | Facebook